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  1. #1
    ya_man's Avatar
    ya_man is offline Member
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    Question opinions on bulk deit...

    Hey bros, I've been cutting since march, things went well. Did an 8 week cycle of Var and clen , results were alright but nothing spectacular. Im getting sick of not being able to enjoy my summer also of having to eat the same foods over and over. So i figure its time for a change. Im just looking for opinions on this plan i've put together....any changes needed...Im looking to add some quality pounds by the time next april rolls around. So here it goes....

    Meal 1:
    8 egg white
    1 c oats with whey
    half c 1% cottage cheese
    1 c 1% milk

    Meal 2:
    4 tbls PB
    whey shake with 10g creatine

    Meal 3:
    Chicken or Turkey
    1 c cooked brown rice
    mixed salad with italian dressing

    Meal 4:
    2 hard boiled eggs
    almonds/pistacio's mixed
    deit pepsi

    PWO:
    Whey with 80g dex or smarties

    PPWO:
    Chicken/Turkey
    1.5 c oats or brown rice

    Before bed:
    half c 1% cottage cheese
    whey shake with 10g glutamine

    My cheats will be most likely a meal friday and saturday nights

    any input would be awesome, im open to an new ideas/recepies that will spice things up a lil!...thanks guys

  2. #2
    ya_man's Avatar
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    c'mon bros...any input?

  3. #3
    ya_man's Avatar
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    anything yet?....Swole...c'mon...help a brutha out!...i need to get up to 282....

  4. #4
    SABAGOY is offline Junior Member
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    If your trying to get to 280 you need alot more cals. than that...

  5. #5
    ya_man's Avatar
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    no no, i was just jokin about the 280...it was Swole's goal and he musta been massive at that....

    So apparently my diet couldnt be better...thanks guys

  6. #6
    gio86 is offline Member
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    hey i think your diet looks good. you got protein,carbs and fats..however i would defently recomend changing a whey protein at night to a Casein protein (slow feeding your muscles while you sleep) and also ad some flax oil around there maybe morning o so.. i would also add a yolk to thoes 8 eggwhites...othere than that your good to go it think. if you can add some sweet potatoes insted of brown rice so you dont get bored

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