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Thread: opinions on bulk deit...
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07-26-2005, 10:14 AM #1
opinions on bulk deit...
Hey bros, I've been cutting since march, things went well. Did an 8 week cycle of Var and clen , results were alright but nothing spectacular. Im getting sick of not being able to enjoy my summer also of having to eat the same foods over and over. So i figure its time for a change. Im just looking for opinions on this plan i've put together....any changes needed...Im looking to add some quality pounds by the time next april rolls around. So here it goes....
Meal 1:
8 egg white
1 c oats with whey
half c 1% cottage cheese
1 c 1% milk
Meal 2:
4 tbls PB
whey shake with 10g creatine
Meal 3:
Chicken or Turkey
1 c cooked brown rice
mixed salad with italian dressing
Meal 4:
2 hard boiled eggs
almonds/pistacio's mixed
deit pepsi
PWO:
Whey with 80g dex or smarties
PPWO:
Chicken/Turkey
1.5 c oats or brown rice
Before bed:
half c 1% cottage cheese
whey shake with 10g glutamine
My cheats will be most likely a meal friday and saturday nights
any input would be awesome, im open to an new ideas/recepies that will spice things up a lil!...thanks guys
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07-26-2005, 11:03 AM #2
c'mon bros...any input?
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07-26-2005, 12:49 PM #3
anything yet?....Swole...c'mon...help a brutha out!...i need to get up to 282....
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07-26-2005, 05:55 PM #4Junior Member
- Join Date
- Jul 2005
- Posts
- 92
If your trying to get to 280 you need alot more cals. than that...
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07-26-2005, 06:27 PM #5
no no, i was just jokin about the 280...it was Swole's goal and he musta been massive at that....
So apparently my diet couldnt be better...thanks guys
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07-26-2005, 07:29 PM #6Member
- Join Date
- Jul 2004
- Posts
- 650
hey i think your diet looks good. you got protein,carbs and fats..however i would defently recomend changing a whey protein at night to a Casein protein (slow feeding your muscles while you sleep) and also ad some flax oil around there maybe morning o so.. i would also add a yolk to thoes 8 eggwhites...othere than that your good to go it think. if you can add some sweet potatoes insted of brown rice so you dont get bored
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