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Thread: keto-diet

  1. 04-24-2002, 08:28 PM #1
    njmonster
    njmonster is offline New Member
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    keto-diet

    I started the diet March 4, have had great results. End of March I took a week off diet for easter trip, when I got back I started diet again. So all together I have been on the diet 6 weeks. I know you are suppose to run diet only 6 to 8 weeks. Scince I took the week off can I run it longer. If not or just for a change, anyone suggest any other diets.
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  2. 04-24-2002, 08:34 PM #2
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    jbrand
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    Re: keto-diet

    Originally posted by njmonster
    I started the diet March 4, have had great results. End of March I took a week off diet for easter trip, when I got back I started diet again. So all together I have been on the diet 6 weeks. I know you are suppose to run diet only 6 to 8 weeks. Scince I took the week off can I run it longer. If not or just for a change, anyone suggest any other diets.
    it's very important to SLOWLY implement carbohydrates back into your diet after a period of ketosis. i always find it most suitable to go isocaloric (33% each) right after a ketogenic diet.
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