Thread: carb cycling vs low carb diet
-
07-24-2005, 03:17 PM #1
carb cycling vs low carb diet
which is better for reducing fat while maintaining/increasing LBM (directly after a bulker)?
-
07-24-2005, 03:49 PM #2
I think carb free rest day and a medium carb workout day is the best since it then automaticly mini cycles carb intake each week while giving the body all it needs.
So I guess imo carb cycling is the best.
-
07-24-2005, 04:06 PM #3
johan is correct... cycle your carbs
-
07-24-2005, 08:43 PM #4
I'm one week into a carb cycling diet right now and have been seeing pretty good results thus far.
here's a link:
My Carb Cycling Cutter
-
07-25-2005, 05:18 AM #5
i'm not too keen on carb free days i have to say
i only had 45g carbs yesterday and man i felt like sh!t
i will take everyones advice and cycle them, i doubt i'll be doing many 0carb days though - maybe once a week
i alway thought 0 carbs would cause muscle loss?
-
07-25-2005, 06:17 AM #6
I wouldnt.....but if they its ok...and it worked then try it......
I would use maybe 2 carb meals on non training day....
meal 1 and 3 or 4
but only very very low GI and load
like lentils , chick peas , soy beans , i think white beans too
-
07-25-2005, 06:39 AM #7
i will prob have around 45g - 90g carbs on non workout days
190g on workout days
Like fritz i was thinking of adding one very high carb day (500g) ,probably on leg or back day
where would my cheat meal fit into this?
on my very high carb day?
-
07-25-2005, 06:56 AM #8Originally Posted by G-Force
I always feel like shit..physically....after a crap cheat...like im weak and shit.....
but do wutever feels best for ya...
if ur gonna do crap...then add more carbs , protein and try to minimize fat intake...dont sweat it tho its ur cheat day....
-
07-25-2005, 07:43 AM #9
I agree with Johan
-
07-25-2005, 07:45 AM #10Originally Posted by G-Force
-
07-25-2005, 07:55 AM #11
play it by your body bro. I can handle carb free days without a problem. Heck some workout days I still only get 100g carbs(inpwo and ppwo). If you feel you need more then toy around with it. If weightloss stalls then begin by cutting down carbs on rest days.
I would do the cheat meal at the high carb day. Or just do a full out cheat day
-
07-25-2005, 08:14 AM #12Originally Posted by G-Force
-
07-25-2005, 08:17 AM #13Originally Posted by Lozgod
-
07-25-2005, 10:40 AM #14
You need some adaptation too, low carb dieting is real hard at first, you will feel really weird but if you stick to it you will really get amazing results.
-
07-25-2005, 12:48 PM #15
ive never read anywhere that ketosis is muscle sparing....
-
07-25-2005, 12:57 PM #16
IMO muscle protein catabolism is way overblown. The body doesnt want to use protein as a fuel source. Its just not a effective source of energy so its more inclined to go after fat and carbs before protein. Thats what I think atleast.
-
07-25-2005, 05:26 PM #17
i'm keen on trying carb cycling as i have never tried it before
i've been on low carbs for 2 weeks and am fed up of it, am having a high carb day, with a cheat meal tomorrow (deadlift day) and cant wait
here is what i have drawn up so far
mon: 190g (wo day)
tue: 500g + cheat meal (wo day)
wed: 0 carbs (cardio)
Thur: 190g (wo day)
Fri: 190g (wo day)
Sat: 45g (cardio)
Sun: 45g (cardio)
each day protein will be 350 - 400g
Fat: 50 - 80g
-
07-26-2005, 02:15 PM #18
i just had my high carb day and it felt good
had 2 cheat meals too
need to behave myslef tomorrow
i am going to be using ECA/Clen and was wandering was there actually any point taking my ECA stack on my high carb day?
-
07-27-2005, 03:40 AM #19
bump
ECA on high carb days#?
any suggestions?
-
07-27-2005, 03:46 AM #20
are u gonna do 2weeks on/off eca &clen ??? ???
-
07-27-2005, 05:54 AM #21
yeah dude
-
07-27-2005, 05:55 AM #22
i'm also on prop/tren and will be adding var in 3 or 4 weeks
-
07-27-2005, 06:45 AM #23Originally Posted by G-Force
-
07-27-2005, 06:49 AM #24
oh sorry i misread what u typed
i am not doing them both together - 2 weeks of one then 2 weeks of the other
i have used them both before i know how to run them
but is there any point running them on my high carb days thats all i need to know
-
07-27-2005, 06:54 AM #25
yeah run them on high carb days
-
07-27-2005, 07:00 AM #26
right thats what i'll do then
it just seems weird though, eating all that extra food to shock the metabalism only to have the effects reversed with the fat burners
-
07-27-2005, 07:02 AM #27
ohh you mean on your mega high carb day. Well if this is like a cheat day then using it or not using it wont make a difference. I usualy never use any fat burners on my cheat day to give the body a break from them mostly. They wont make a difference anyway if the food intake is enormous.
But if you stay fairly within kcal limits then go with the eca.
-
07-27-2005, 07:05 AM #28
ok
this makes sense now
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
SVT and steroids?
Yesterday, 09:28 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS