Originally Posted by Narkissos
Your 10:30 meal is PPWO...it should be pro/carb...regardless of if you're cutting or not.
Drop the oats in the pre-workout meal...and put it in the PPWO meal
Make the pre-workout meal pro-fat
Drop the whey in the meals other than PWO. Solid protein requires more calories to digest...so you'll be expending more calories over the course of the day if you're eating, as opposed to drinking, the majority of your protein.Keep the whey is it's a necessary component (i.e. if it's the only way you can get in a meal cus you're at work or something)...but give preference to solid protein