would it be ok to have a protein shake with dex after I push mow my lawn in 100F heat for an hour?
I read once where swole said to not have a post workout shake anytime other than pwo...but the lawn mowing was a cardio like workout.
comments?
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would it be ok to have a protein shake with dex after I push mow my lawn in 100F heat for an hour?
I read once where swole said to not have a post workout shake anytime other than pwo...but the lawn mowing was a cardio like workout.
comments?
hell no, no Dex after cardio, only weight lifting
bad idea bro.
I'm w/the others, I'd not advise it no.
~SC~
Just jumping on the bandwagon and goona say NOT to do it.
me to...Quote:
Originally Posted by SwoleCat
w/e everyone said. no good
dex? huh? so your not suppose to have a protein shake after a cardio session?Quote:
Originally Posted by SwoleCat
Depends on the intensity oif your cardio.....If one was doing a HIIT style program it would be advisable to have a shake afterwards, as this would be much like weight training. If its low intensity, the need for muscle and glycogenrecovery is not present, as LI cardio relies mainly on FFA's as a fuel source.
You said dextrose, then you said a protein shake.Quote:
Originally Posted by chevyboyzcry
Which one is it? :unsure:
As well, dextrose after cardio is ridiculously not necessary.
~SC~