Thread: diet critique
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08-31-2005, 12:03 PM #1New Member
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diet critique
Bros I have just let myself go. I am now at 6'2" 243 lbs. 24% BF. So heres my diet to try and drop some fat.
7:00 1/2 cup oatmeal and a protein shake
9:45 8 oz. chicken breast/ 1 1/2 cups broccolli
12:30 8oz. chicken breast/ 2 tbl. flaxseed oil
3:00 8oz. chicken breast/ 1 1/2 cup broccolli
5:00 1 packet of cream of wheat (pre-workout)
6:30 PWO Shake
7:30 6 oz. salmon
10:00 - 10:30 1 cup of nonfat cottage cheese
4 days a week i get up and do about 30 mins of cardio. I want to drop the fat as quickly as possible and not lose too much muscle. any help bros would be appreciated.
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08-31-2005, 01:41 PM #2Originally Posted by dirty bird
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