Anabolics
Search More Than 6,000,000 Posts
Results 1 to 19 of 19
  1. #1
    BuildaBeast's Avatar
    BuildaBeast is offline Associate Member
    Join Date
    Jul 2005
    Location
    Indiana
    Posts
    333

    Best way to take flax?

    I was wondering the best ways everyone is taking their flax. Are you just slamming it down or mixing it up. I've been off the diet seen for awhile and I can remember when I tried to mix it in my shake it kinda tasted like shi$$.

    Thanks

  2. #2
    rssumme is offline Junior Member
    Join Date
    Oct 2004
    Posts
    62
    If you buy Spectrum organic flax you can spoon it down with very little taste. If you buy cheap flax it is much harder to get down. Either way, just spoon it. The more you do it the easier it gets.

    Its like protein powder. At first it tastes horrible. But after a few weeks, its much easier on the taste buds.

    Enjoy!

  3. #3
    BeerBaron's Avatar
    BeerBaron is offline Senior Member
    Join Date
    Oct 2004
    Location
    New Jersey
    Posts
    1,458
    throw it in a shake, or tuna, or any pro/fat meal.

  4. #4
    Dave321 is offline AR's Salad Tossing Connoisseur
    Join Date
    Apr 2005
    Posts
    4,693
    spoon it brotha... spoon it!

  5. #5
    Join Date
    Dec 2004
    Location
    the gym
    Posts
    4,195
    Just slam that shit down. the capsules are a nice break as well, but it sucks because you have to pop a shitload of them to get half of what you'd get in a tablespoon

  6. #6
    MatrixGuy's Avatar
    MatrixGuy is offline Good things come to those who wait
    Join Date
    Mar 2005
    Location
    UK, Lancashire
    Posts
    5,239
    Tablespoon in the mouth and swallow. Easy as

  7. #7
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
    Join Date
    May 2004
    Location
    Barbados
    Posts
    16,357
    personally i don't like the taste of flax.

    I add the equivalent amount of olive oil to my shakes.

    When i use flax i do the same.

    I've knocked back a tbsp of that shit(flax) a couple time...and it never sits well

  8. #8
    Giantz11's Avatar
    Giantz11 is offline Respected Member
    Join Date
    Jun 2005
    Location
    CT
    Posts
    4,317
    I hate flax so I just inject it. Great results so far.

  9. #9
    MatrixGuy's Avatar
    MatrixGuy is offline Good things come to those who wait
    Join Date
    Mar 2005
    Location
    UK, Lancashire
    Posts
    5,239
    Quote Originally Posted by Narkissos
    personally i don't like the taste of flax.

    I add the equivalent amount of olive oil to my shakes.

    When i use flax i do the same.

    I've knocked back a tbsp of that shit(flax) a couple time...and it never sits well
    I hate it too bro. Mine tastes like absolute shvt! Its just a mind over matter thing.

  10. #10
    BigMike J's Avatar
    BigMike J is offline Anabolic Member
    Join Date
    Apr 2002
    Location
    USA
    Posts
    3,511
    Quote Originally Posted by Narkissos
    personally i don't like the taste of flax.

    I add the equivalent amount of olive oil to my shakes.

    When i use flax i do the same.

    I've knocked back a tbsp of that shit(flax) a couple time...and it never sits well
    I have discovered that taking it with milk really helps.


    I now take a nice gulp of milk then take a deep breath and take my flax once it's in the mouth i add the milk to wash it down. haha imma pussy.

  11. #11
    fritz2435's Avatar
    fritz2435 is offline Member
    Join Date
    Jan 2004
    Location
    right behind ya
    Posts
    809
    Flax makes tuna taste delish!

  12. #12
    collar's Avatar
    collar is offline Anabolic Member
    Join Date
    Jun 2005
    Posts
    6,192
    spoon it

  13. #13
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
    Join Date
    Aug 2002
    Location
    TEXAS
    Posts
    6,525
    Mix it in with a shake or just over some tuna or salad.

  14. #14
    wizbang's Avatar
    wizbang is offline New Member
    Join Date
    Dec 2004
    Location
    oz
    Posts
    18
    blend it in with my vanilla pro. makes the shake a little thicker with the added fat.

  15. #15
    yannick32's Avatar
    yannick32 is offline Registered User
    Join Date
    Oct 2004
    Posts
    492
    Whey protein shake is the best way.

  16. #16
    BeerBaron's Avatar
    BeerBaron is offline Senior Member
    Join Date
    Oct 2004
    Location
    New Jersey
    Posts
    1,458
    Quote Originally Posted by Giantz11
    I hate flax so I just inject it. Great results so far.

  17. #17
    BuildaBeast's Avatar
    BuildaBeast is offline Associate Member
    Join Date
    Jul 2005
    Location
    Indiana
    Posts
    333
    Spoon sounds like the way to go. I remember years ago I had udo's and I tried to put it in my shake but buy the time I would finish the shake the oil would be back up top.
    How much udo's does one need to take aday?

  18. #18
    BuildaBeast's Avatar
    BuildaBeast is offline Associate Member
    Join Date
    Jul 2005
    Location
    Indiana
    Posts
    333
    How much flax aday would someone need? Is udo's chice the best or could I just use olive oil?

    Thanks Bros

  19. #19
    Giantz11's Avatar
    Giantz11 is offline Respected Member
    Join Date
    Jun 2005
    Location
    CT
    Posts
    4,317
    I Believe 1 Tbls should provide you with enough EFA's for the day.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •