07-28-2005, 10:45 PM #1Junior Member
- Join Date
- May 2005
Strawberrys in a cutting diet or a nono ?
Are straberrys good in a cutting diet , if they are good where can they be placed.... pro / carb meal?
pro / fat ?
07-29-2005, 04:15 AM #2
Well its fruit - SUGAR - so not your best choice if cutting
07-29-2005, 09:32 AM #3Member
- Join Date
- Jul 2004
even tho it is a fruit...strawberries are actaully low in GI as far as i know...so they can be good for a pro/carb shake...not saying they are better than oats. but i dont think it would affect your cutting that much..
07-29-2005, 02:22 PM #4
Yeah they are way low on the GI scale...They can be incorporated for sure.
07-29-2005, 02:32 PM #5
I like 3-4 strawberries before and after I workout.
I usually take the tops off and just throw them in a blender with some Low-Fat Milk and 2 scoops of Strawberry or Vanilla Whey. If I'm feeling extra tired, I'll throw a banana in too.
Tastes damn good.
07-29-2005, 03:29 PM #6
The only place i see them 'working' is in the first meal of the day.
While cutting...if your regime is not too strict ...sure. Still, if you reach a sticking point... dropping them...or replacing them with a high-water-yield citrus fruit like grapefruit would be ideal.
07-30-2005, 08:05 AM #7
all depends on u, thats what i've learned
07-31-2005, 10:15 PM #8Originally Posted by Unist...!
07-31-2005, 10:16 PM #9
07-31-2005, 10:17 PM #10
08-01-2005, 05:29 PM #11
what is the GI scale and where can i find it at? SO im reading fruits arent a good thing to eat while trying to lose body fat and gain lean muscle?
08-02-2005, 01:51 AM #12
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