Anabolics
Search More Than 6,000,000 Posts
Results 1 to 7 of 7
  1. #1
    lightwaytbaby's Avatar
    lightwaytbaby is offline "Anabolic Reviews Affliction"
    Join Date
    Jun 2004
    Location
    Donkey calf raises
    Posts
    5,559

    Help With Broccoli Portion...

    i am consuming broccoli approx. 5 to 6 times a day out of my 8 meals, i usually eat a pretty large portion, but now im getting serious, and im starting to diet down for a contest, i was wondering what would the proper portion of broccoli should be, 1/2 cup to a cup perhaps, ...thanks for the help.

  2. #2
    sinista63's Avatar
    sinista63 is offline Associate Member
    Join Date
    Jan 2004
    Location
    Sin City
    Posts
    300
    good god man... you turning green yet?

    but anyways... i was only able to find information on 1 stalk of broccoli (~5.3 oz)

    cal = 30
    pro = 5 g
    fat = 1 g
    cho = 4 g
    fiber = 5 g

    hope that helps some.

  3. #3
    lightwaytbaby's Avatar
    lightwaytbaby is offline "Anabolic Reviews Affliction"
    Join Date
    Jun 2004
    Location
    Donkey calf raises
    Posts
    5,559
    ya, im turning into HULK.....more like a ninja turtle, but anyways ya, that info helps alot, thanks alot.but is there any particular portion i should be consuming, i know as far as calories and such, broccoli dont consist of much, but is there a so called ''standerd'' amount of broccoli one should consume...thanks.

  4. #4
    Giantz11's Avatar
    Giantz11 is offline Respected Member
    Join Date
    Jun 2005
    Location
    CT
    Posts
    4,317
    Seems like it would be all good, very healthy to say the least. Not sure about the contest prep thing though, maybe Swole will chime in.

  5. #5
    tretch187's Avatar
    tretch187 is offline Associate Member
    Join Date
    May 2005
    Location
    Omaha
    Posts
    319
    bump for swole...

  6. #6
    gio86 is offline Member
    Join Date
    Jul 2004
    Posts
    650
    well i was eating aprox a cup of broccoli 4 times out of 7 meals and its was working good. this was for my pre-conest diet by the way so a cup of broccoli as portion is just good in my opinion

  7. #7
    lightwaytbaby's Avatar
    lightwaytbaby is offline "Anabolic Reviews Affliction"
    Join Date
    Jun 2004
    Location
    Donkey calf raises
    Posts
    5,559
    sounds good to me, thanks bro

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •