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  1. #1
    digerati is offline Junior Member
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    pwo shakes when doing a split am and pm

    If you do legs in the morning and shoulders in the afternoon do you have a pwo shake with dex 2x times that day or what?

  2. #2
    stocky121's Avatar
    stocky121 is offline VET~ Recognized Staff Winner - $100
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    yes i would say so

  3. #3
    SwoleCat is offline AR Hall of Fame
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    After doing legs in the a.m., the last thing I would do personally is workout again that SAME DAY. I'd take the next day off myself as well, but we all do our own thing.

    ~SC~

  4. #4
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
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    dude how much time you got on ur hands

  5. #5
    digerati is offline Junior Member
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    it was only a example..., actually I never do splits but today I did shoulders in the morning and I want to get arms this afternoon and I will be back on track for next week.

  6. #6
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
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    I've wondered about this too.

  7. #7
    niXon)('s Avatar
    niXon)( is offline Member
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    If it's not an everyday thing and you're bulking I don't see wy not.

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