Help With Broccoli Portion...

[lightwaytbaby]

i am consuming broccoli approx. 5 to 6 times a day out of my 8 meals, i usually eat a pretty large portion, but now im getting serious, and im starting to diet down for a contest, i was wondering what would the proper portion of broccoli should be, 1/2 cup to a cup perhaps, ...thanks for the help.

[sinista63]

good god man... you turning green yet?

but anyways... i was only able to find information on 1 stalk of broccoli (~5.3 oz)

cal = 30
pro = 5 g
fat = 1 g
cho = 4 g
fiber = 5 g

hope that helps some.

[lightwaytbaby]

ya, im turning into HULK.....more like a ninja turtle, but anyways ya, that info helps alot, thanks alot.but is there any particular portion i should be consuming, i know as far as calories and such, broccoli dont consist of much, but is there a so called ''standerd'' amount of broccoli one should consume...thanks.

[Giantz11]

Seems like it would be all good, very healthy to say the least. Not sure about the contest prep thing though, maybe Swole will chime in.

[tretch187]

bump for swole...

[gio86]

well i was eating aprox a cup of broccoli 4 times out of 7 meals and its was working good. this was for my pre-conest diet by the way so a cup of broccoli as portion is just good in my opinion

[lightwaytbaby]

sounds good to me, thanks bro