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  1. #1
    Unist...! is offline Junior Member
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    Cheat day - Food

    Hi rigth now im cutting today its my cheat day i will post what i ate so you guys tell me if it was a good cheat day or to much :S

    Breakfast :

    1/2 Cup oatmeal with milk ( i use water every day, since today is a cheat day i used milk)

    6 egg whites with mushrooms

    ***1 pita pizza bread
    1/2 cup non fat cottage cheese
    1 can Tuna in water
    1 tomato
    1/2 tbsp olive oil
    seasoning: pepper, garlic

    2nd Meal
    200g chicken breast
    3 tbsp Natural peanut butter

    3rd Meal
    ***Salad
    Roman Lettuce
    Mushrooms
    light cheese
    1/2 cup cottage cheese
    Tomatoes
    Broccoli
    fat free mayo
    0 carb 0 fat 0 cal Dressing( Waldens Farm )
    100g Chicken Breast

    4th meal
    Any pro/carb meal any suggestions???


    5th meal: PIZZA!
    Regular pizza :D:D:D:D:D:D
    Dessert


    6th meal: Pro/fat
    50g Whey protein with milk
    1tbsp Flax
    Last edited by Unist...!; 07-31-2005 at 10:57 AM.

  2. #2
    Squatman51's Avatar
    Squatman51 is offline Senior Member
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    Thats your cheat day????

  3. #3
    Jerzey's Avatar
    Jerzey is offline Registered User
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    Quote Originally Posted by Squatman51
    Thats your cheat day????
    I was thinking the same EXACT thing

  4. #4
    Heracles74's Avatar
    Heracles74 is offline Senior Member
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    wow... where's the taco bell?? I am so used to hearing everyone talk about all the taco bell they ate on their cheat day! That is an awfully good cheat day!

  5. #5
    bor's Avatar
    bor
    bor is offline D-bol Poppin'
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    Quote Originally Posted by Unist...!
    Hi rigth now im cutting today its my cheat day i will post what i ate so you guys tell me if it was a good cheat day or to much :S

    Breakfast : Pro/Carb

    ***1/2 Cup oatmeal with milk ( i use water every day, since today is a cheat day i used milk)
    ADD SOME DOGHNUTS IN THERE

    ***6 egg whites with mushrooms
    REPLACE THIS WITH A PIZZA

    ***1 pita pizza bread
    THATS COOL, BUT MAKE IT 2

    1/2 cup non fat cottage cheese
    1 can Tuna in water
    1 tomato
    1/2 tbsp olive oil
    seasoning: pepper, garlic


    AND THROW IN SOME ICE CREAM SOMEWHERE IN THERE...

    CAPS

  6. #6
    D9S0M's Avatar
    D9S0M is offline Associate Member
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    bro thats ur cheat DUDE GO ALL OUT EAT ANYTHING U WANT ITS UR CHEAT DAY REMEMBER

  7. #7
    D9S0M's Avatar
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    its my cheat day as well ima bout to go to mickey d's and clean them out lol

  8. #8
    mitch911 is offline Member
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    is it possible to get fat on your cheat day if u go all out through the day.....im cutting and planned on just one meal at a friends family bbq....the bbq meal wasnt much of a cheat chicken and salad and a some pasta for me...but then the cake came out and i had a piece went home..made a 2x cheese burger 7 timhortons cookies, and and a large pizza...today i dont even feel like eating anything

  9. #9
    Zapp's Avatar
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    There's nothing wrong with using skim milk in your oatmeal. Forget the water.

  10. #10
    Zapp's Avatar
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    2nd meal 200g chicken breast? Bro you have to eat at least 6 breast to make 200g. Are you eating that much?

  11. #11
    Unist...! is offline Junior Member
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    actually in the package says 100g = 1 breast :s so im thinking 2 breast = 200g

  12. #12
    Zapp's Avatar
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    The only way a chicken breast has 100g of protein in it, it would have to be the size of a pizza.

  13. #13
    mac6262 is offline Junior Member
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    Here's my cheat meal not day......12 buffalo wings, 6 oysters, 3 mozarell sticks, and dairy queen blizzard.s...cheesequake and a brownie earthquake for 2 hrs later....

    And that was last night.....today I went back to my lean diet, with no problems!!!Did 65 min of cardio, burned 902 calories (intense) and 30 min weights

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