There is complex carbs in broccoli. If I am eating broccoli w/my pro/fat meal is that a bad idea, or do complex carbs not count.
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There is complex carbs in broccoli. If I am eating broccoli w/my pro/fat meal is that a bad idea, or do complex carbs not count.
If your eating enough of it to induce a spike in insulin, then yes, simply because it would shuttle more protein AND fat to your body.
what would be enough of it, a big amount. Maybe it's best to eat no vegeatables, or fruit during a pro/fat meal?
Quote:
Originally Posted by mike2nice
i agree w/ that.
i posted something like this before, most of the responses i got was that it was fine...i've been doing it ever since and it has not hindered my results at al.
You can eat all the green veggies you want, they have little to no effect on blood sugar.
Green veggies (especially brocolli, my favorite) = little or no effect on insulin
yeah....its fine....just make sure u get enuff iodine if u eat alot of broccoli
Its fine
there are no complex carbs in veggies bro they are vibiros carbs