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  1. 07-31-2005, 01:16 PM #1
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    mike2nice
    mike2nice is offline Associate Member
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    carbs and fat separtion

    There is complex carbs in broccoli. If I am eating broccoli w/my pro/fat meal is that a bad idea, or do complex carbs not count.
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  2. 07-31-2005, 01:20 PM #2
    _Tiger_
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    If your eating enough of it to induce a spike in insulin , then yes, simply because it would shuttle more protein AND fat to your body.
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  3. 07-31-2005, 01:27 PM #3
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    what would be enough of it, a big amount. Maybe it's best to eat no vegeatables, or fruit during a pro/fat meal?
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  4. 07-31-2005, 01:31 PM #4
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    Quote Originally Posted by mike2nice
    what would be enough of it, a big amount. Maybe it's best to eat no vegeatables, or fruit during a pro/fat meal?


    i agree w/ that.
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  5. 07-31-2005, 01:37 PM #5
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    i posted something like this before, most of the responses i got was that it was fine...i've been doing it ever since and it has not hindered my results at al.
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  6. 08-01-2005, 08:01 AM #6
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    You can eat all the green veggies you want, they have little to no effect on blood sugar.
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  7. 08-01-2005, 03:10 PM #7
    The Dynasty
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    Green veggies (especially brocolli, my favorite) = little or no effect on insulin
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  8. 08-01-2005, 03:43 PM #8
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    yeah....its fine....just make sure u get enuff iodine if u eat alot of broccoli
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  9. 08-02-2005, 03:06 AM #9
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    Its fine
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  10. 08-05-2005, 09:44 PM #10
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    there are no complex carbs in veggies bro they are vibiros carbs
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