Anabolics
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  1. #1
    icewind's Avatar
    icewind is offline Associate Member
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    Do you count the fiber ?

    Do you guys count the fiber toward the total carb intake ?

  2. #2
    decadbal's Avatar
    decadbal is offline Banned
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    fiber carbs are included on the nutritonal guide, but they dont actually count as carbs, so subtract them from the carbs listed...

  3. #3
    Kärnfysikern's Avatar
    Kärnfysikern is offline Retired: AR-Hall of Famer
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    theoreticaly fibers contains kcal(8kilojoule and thats like 2kcal I recon) though but practicaly no one counts them into either carb or kcal ammount.

    funny that fibers are incluced in the carb count over there. All swedish products strictly separates them on the labels.

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