MY DIET................ please critique!!!!!
alright, I look forward to seeing what you have for me... this is a cutting diet
I do cardio 5 times a week for 45 minutes and lift 5x/week too
starting at 175, trying to just lose about 10 lbs of fat before going to australia
Meal 1 - 9 AM
carton of eggwhites
3/4 cup oatmeal
50 P
20 C
Meal 2 - 12 PM
Lean Protein
Cheese or Miracle whip
50 P
15 F
Meal 3 - 3 PM
Same as 2
50 P
15 F
Workout
PWO Shake - 5:30 PM
40 P
80 C
PPWO Meal - 6:15 PM
2 cans tuna
1/2 cup white rice
50 P
20 C
Meal 4 - 9 PM
Same as 2
50 P
15 F
Meal 5 - 12 AM
Shake before Bed
60 P
1 EFA pill
350 P 140 C 50 F
2450 calories
I'm 6'1" 170 lbs now, and the top abs are visibile, so I'd say 12% bf
I've lost soo much weight in the past, and I seem to have MAJOR love handles (my back just goes straight down), anyone have any cure?
