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  1. #1
    Quiller's Avatar
    Quiller is offline New Member
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    Average Joe Diet <> Strict Diet

    What an average guy eats on a daily basis is by far, no where near an athletes diet.
    But how much of difference does it really make?

    Diet:

    Breakfast
    Protein shake
    Coffee
    Oatmeal

    Lunch
    Jumbo Jack
    Fries
    Coke

    Dinner
    Chicken breasts
    potato
    carrots
    pasta

    9:00
    Protein Shake



    Now, a guy that eats like this and works out 3-4 days per week has a lot of room to improve. But, can he still make gains or at least get in shape with devoting the time to the gym?

    What would be the first things to change and improve this diet? Because of job schedule, time is limited.


    Just asking because I know two brothers that work together as contractors and they are huge bodybuilder types. They eat like shit. They are always eating, but it is Big Macs , Taco Bell whatever they can pickup on the way to the jobs.

  2. #2
    IronFreakX's Avatar
    IronFreakX is offline Banned
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    Quote Originally Posted by Quiller
    What an average guy eats on a daily basis is by far, no where near an athletes diet.
    But how much of difference does it really make?

    Diet:

    Breakfast
    Protein shake
    Coffee
    Oatmeal

    Lunch
    Jumbo Jack
    Fries
    Coke

    Dinner
    Chicken breasts
    potato
    carrots
    pasta

    9:00
    Protein Shake



    Now, a guy that eats like this and works out 3-4 days per week has a lot of room to improve. But, can he still make gains or at least get in shape with devoting the time to the gym?

    What would be the first things to change and improve this diet? Because of job schedule, time is limited.


    Just asking because I know two brothers that work together as contractors and they are huge bodybuilder types. They eat like shit. They are always eating, but it is Big Macs , Taco Bell whatever they can pickup on the way to the jobs.
    UNoffical "How to Bulk" thread and sample diet...
    -if u wanna gain mass
    UNoffical "How to Cut" thread and sample diet...
    -if u wanna lose bodyfat
    http://forums.steroid.com/showthread.php?t=180184
    read this b4 posting ur diet!!!

  3. #3
    _Tiger_ is offline Member
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    Jun 2005
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    it makes a insane amount of difference man, those brothers may be genetically gifted people, I have a friend who is pretty damn buff, and he eats only twice a day, fast food mind you. Diet is a bigger percent than working out IMO to making gains and your body composition. And yes that diet MUST go

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