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  1. 08-07-2005, 07:01 PM #1
    gwig
    gwig is offline Junior Member
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    After cardio meals??

    After I do cardio, what is the most essential thing to eat/drink? Protein? Carbs? OR both? And how much?
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  2. 08-07-2005, 07:06 PM #2
    SwoleCat
    SwoleCat is offline AR Hall of Fame
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    This is totally dependent upon you, your goals, the kind of cardio performed, the duration of that cardio, the diet/nutritional protocol you are embarking upon, etc.

    ~SC~
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