Anabolics
Search More Than 6,000,000 Posts
Results 1 to 15 of 15
  1. #1
    MatrixGuy's Avatar
    MatrixGuy is offline Good things come to those who wait
    Join Date
    Mar 2005
    Location
    UK, Lancashire
    Posts
    5,239

    How much flax does everyone take?

    I currently take 1 tablespoon in the evening before bed. Is this enough? I consume a cup of almonds in the day too for "other" healthy fats.
    Thnaks everyone.

  2. #2
    Dave321 is offline AR's Salad Tossing Connoisseur
    Join Date
    Apr 2005
    Posts
    4,693
    I take between 4 and 6 a day

  3. #3
    IronFreakX's Avatar
    IronFreakX is offline Banned
    Join Date
    Dec 2004
    Location
    U.S.A.
    Posts
    8,803
    i have all meals pro.crb cept last meal...i get 2tblspoons olive...2tbls flax...and a small piece of animal fat for the saturated fats....

  4. #4
    Giantz11's Avatar
    Giantz11 is offline Respected Member
    Join Date
    Jun 2005
    Location
    CT
    Posts
    4,317
    1 Tbls should meet your daily Omega-3 requirements. As Iron said just make sure you try and replace all fats with good fats and reduce the amount of sat fats.

  5. #5
    BeerBaron's Avatar
    BeerBaron is offline Senior Member
    Join Date
    Oct 2004
    Location
    New Jersey
    Posts
    1,458
    2tbsp

  6. #6
    symatech's Avatar
    symatech is offline Retired Moderator
    Join Date
    May 2002
    Location
    not where I want to be
    Posts
    7,546
    Quote Originally Posted by Justin Sane
    I take between 4 and 6 a day
    same here

  7. #7
    MatrixGuy's Avatar
    MatrixGuy is offline Good things come to those who wait
    Join Date
    Mar 2005
    Location
    UK, Lancashire
    Posts
    5,239
    Quote Originally Posted by Justin Sane
    I take between 4 and 6 a day
    That seems alot. I guess not!!

  8. #8
    gio86 is offline Member
    Join Date
    Jul 2004
    Posts
    650
    2 tbs

  9. #9
    fritz2435's Avatar
    fritz2435 is offline Member
    Join Date
    Jan 2004
    Location
    right behind ya
    Posts
    809
    Carb days I take 1 tbsp flax and 1 tbsp olive oil. No carb days, it's 2 tbsp flax and 2 tbsp olive oil.

  10. #10
    Rock88's Avatar
    Rock88 is offline Junior Member
    Join Date
    Jan 2005
    Posts
    110
    i take one tablespoon three times a day with some kind of protein(Pro Complex or Chicken breast)

  11. #11
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
    Join Date
    Jan 2004
    Location
    TEXAS
    Posts
    3,995
    i take down around 3-5 depends if eat red meat or salmon or if i have any all natty PB

  12. #12
    drinu is offline Junior Member
    Join Date
    Feb 2005
    Posts
    95
    do you take the seeds or oil as the flaxseeds are way much cheaper

  13. #13
    G-Force's Avatar
    G-Force is offline Anabolic Member
    Join Date
    Jul 2004
    Location
    London Baby
    Posts
    3,168
    anyone know how many ml's there are in one table spoon?

  14. #14
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
    Join Date
    Mar 2005
    Location
    uk/ south east
    Posts
    4,538
    I usually take between 3-6 capsules a day

  15. #15
    yannick32's Avatar
    yannick32 is offline Registered User
    Join Date
    Oct 2004
    Posts
    492
    2 tbs a day is more then enough.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •