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08-03-2005, 09:05 AM #1
How much flax does everyone take?
I currently take 1 tablespoon in the evening before bed. Is this enough? I consume a cup of almonds in the day too for "other" healthy fats.
Thnaks everyone.
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08-03-2005, 09:07 AM #2AR's Salad Tossing Connoisseur
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- Apr 2005
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- 4,589
I take between 4 and 6 a day
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08-03-2005, 09:08 AM #3
i have all meals pro.crb cept last meal...i get 2tblspoons olive...2tbls flax...and a small piece of animal fat for the saturated fats....
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08-03-2005, 09:59 AM #4
1 Tbls should meet your daily Omega-3 requirements. As Iron said just make sure you try and replace all fats with good fats and reduce the amount of sat fats.
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08-03-2005, 12:51 PM #5
2tbsp
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08-03-2005, 12:58 PM #6Originally Posted by Justin Sane
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08-03-2005, 01:03 PM #7Originally Posted by Justin Sane
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08-03-2005, 01:17 PM #8Member
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- Jul 2004
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- 650
2 tbs
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08-03-2005, 03:08 PM #9
Carb days I take 1 tbsp flax and 1 tbsp olive oil. No carb days, it's 2 tbsp flax and 2 tbsp olive oil.
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08-03-2005, 03:20 PM #10
i take one tablespoon three times a day with some kind of protein(Pro Complex or Chicken breast)
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08-03-2005, 04:17 PM #11
i take down around 3-5 depends if eat red meat or salmon or if i have any all natty PB
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08-04-2005, 05:01 AM #12Junior Member
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- Feb 2005
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do you take the seeds or oil as the flaxseeds are way much cheaper
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08-04-2005, 05:34 AM #13
anyone know how many ml's there are in one table spoon?
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08-04-2005, 05:53 AM #14
I usually take between 3-6 capsules a day
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08-04-2005, 06:43 AM #15
2 tbs a day is more then enough.
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