been doing this for about 3-4 weeks so far with morn cardio 60min ed at 65-75% and on off days another 40 mins when i would go to the gym. My plan is to just get down to 10% or so..to see some good definition..im prob 15- 20% by just lookin at me. Im 18 and have a turtle of a metabolism. Supps i use are 5g glutmanie before cardio and 5g after workout ECA e=25mg c=200mg a=80mg 3 times a day currently im 185 right now comming down from 195-200 while weighed when i was on creatine
ECA 60 mins morn cardio
couple glasses of green tea
meal 1:30 mins after cardio shake and flax (50g protein 14g fat)
meal 2:2 cans of tuna and 1tbs full fat mayo,2cups green beans(60g pro, 11g fat)
meal 3:8oz trimmed steak, or 1 cup strained ground beef, or 2 salmon fillets, green beans(50g pro 15g fat)im guessing
meal 4: PWO shake (50g prot 80-100g dex/carbs)
meal 5: chicken breast, 1/4 oats (50g prot, 25g carbs)
meal 6: 1cup cottage cheese 2 tbs natty pb (30-40g pro, 16g fat)
on non workout days i just add some flax instead of the dextose to make it a pro/fat shake and add some cheese with the chicken breast or have a different meat source like a porkchop or steak. On rest days i keep my carbs near 0
pro=300g carbs=130 fat=56
Will this work for what i want to achieve and/or what do i need to tweak
