Thread: Hungry ALLLL the TIME!!
08-04-2005, 07:36 PM #1
Hungry ALLLL the TIME!!
Heys guys wats up ive been taking in around 2800 cals a day to matain my body weight and am ALWAYS hungry like i will eat and 10 mins later i will b hungry again,i eat alot of veggies and drink water all day but i still am hungry....Now i wanna start to cut and im supose to drop my cal intake 500 below my matanince now how am i goin to do this if im hungry all the time taking in 2800 cals
08-04-2005, 07:45 PM #2Member
- Join Date
- Jun 2005
2800 cals is maintenance?......how much do you weigh? 120lbs?
08-04-2005, 08:00 PM #3
08-04-2005, 08:01 PM #4
i used the Harris Benedict Formula to fig my maintenance
08-04-2005, 08:03 PM #5
but it said to drop my cals 500 below to loss 1 lb per week but i dunno how ima do that of im hungry all the time @ 2800 cals
08-04-2005, 09:02 PM #6Member
- Join Date
- Jul 2004
other than taking in food that is high in fiber which tends to make you feel full.. i would say add a supplement that cuts back your hunger if its really that bad of a problem..plain ephedra could help
08-04-2005, 09:08 PM #7Originally Posted by SeanStew
08-05-2005, 07:36 PM #8
thats plenty of cals, for main.
08-05-2005, 09:25 PM #9
yea,but i wanna cut and i have to lower them 500 below main how am i gonna do that if im hungry all the time on 2800 kals a day???is there anything i can take???
08-05-2005, 09:29 PM #10
3 words: DRINK MORE WATER!
I can guarantee if you're drinking over 2 gallons a day, you won't be nearly as hungry.
08-05-2005, 10:07 PM #11
i drink about a gallon and a half a day...ill bump it up to 2 gallons and see if that works thx
08-06-2005, 11:02 PM #12
i'm cutting for competition...started at 200..going to 170.
My maintenance at 170 is 2040...
How're you possibly hungry ingesting 2800?
Post-up your meal structures.
The first thing that comes to mind is that you should probably manipulate your carbs and fats.
I tend to be hungrier when cutting when my fat intake is low...and my carb intake high.
Put up your daily meals and we'll critique.
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