08-05-2005, 04:06 AM #1
This is probably more of a question for the ladies...i have a friend with pcos wich cause a lift in wieght...she is going to start exercising alot more now but she hasnt long had a baby...would any body no what sort of diet she is looking at doing ?
08-05-2005, 04:38 AM #2
I dunno bro , did she get it fixed? does she still have the sides? acne , mild hair loss? is she on ne meds?
08-05-2005, 04:48 AM #3
shes taking all the stuff for it its just the wieght thats gone up
08-05-2005, 04:49 AM #4
But i was thinking if i told to go on a low carb diet then she might get ill
08-05-2005, 04:53 AM #5
i think the weight gain is hormonal....
the best way to do it...determine her caloric maintinence level , have her do weights in the evening , cardio in the morning on an empty stomach.....
and of course read this..UNoffical "How to Cut" thread and sample diet...
08-05-2005, 04:55 AM #6
also , ask her to sign up and she will get access to the female forum , im sure she will get alot of help there...
08-05-2005, 05:46 AM #7
ok thnx m8 for the help..most appreciated
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