i need diet help

[southpaw0026]

My daily diet usually consists of this...

Breakfast: 10 egg whites with sliced up turkey breast and FF cheese, slice of WW toast with PB

40 g protein shake

Lunch: Chicken breast/can of Tuna w/ weggie and a carb (rice, potatoe)

40g Protein shake

Dinner: Large spinach salad with chicken breat

40 g Protein shake.

Im 5'9" 165 lbs 6-8% BF...Im trying to add about 10-15 lbs of lean mass but I also want to see more muscle definition please Help me out!!

[Dave321]

read the bulking stickies... you won't gain ANYTHING with your diet.

[SwoleCat]

Agreed!

~SC~

[southpaw0026]

well i checked out the gain lean muscle mass and they are pretty equivalent diets.

[smegs]

well i checked out the gain lean muscle mass and they are pretty equivalent diets.

i disagree bro

1. from your diet you are only getting 120g of protein a day, and you weight 165lbs - thats your first problem.

2. your carb intake is not correct, where is your PWO, PPWO?

3. you should incorporate some EFA's


....just read the bulking sticky as posted above.

[ttuprincess]

eat more solid food instead of so many shakes, and up the protein, i can eat a whole chicken breast, you should be going for 2

[SwoleCat]

well i checked out the gain lean muscle mass and they are pretty equivalent diets.

Well, I suggest you READ it instead of just checking it out, because they are NO WHERE near the same.

Not even remotely close.

~SC~