Thread: i need diet help
-
08-05-2005, 01:15 PM #1New Member
- Join Date
- Aug 2005
- Location
- Tucson, AZ
- Posts
- 17
i need diet help
My daily diet usually consists of this...
Breakfast: 10 egg whites with sliced up turkey breast and FF cheese, slice of WW toast with PB
40 g protein shake
Lunch: Chicken breast/can of Tuna w/ weggie and a carb (rice, potatoe)
40g Protein shake
Dinner: Large spinach salad with chicken breat
40 g Protein shake.
Im 5'9" 165 lbs 6-8% BF...Im trying to add about 10-15 lbs of lean mass but I also want to see more muscle definition please Help me out!!
-
08-05-2005, 01:16 PM #2AR's Salad Tossing Connoisseur
- Join Date
- Apr 2005
- Posts
- 4,589
read the bulking stickies... you won't gain ANYTHING with your diet.
-
08-05-2005, 06:59 PM #3AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
Agreed!
~SC~
-
08-05-2005, 07:15 PM #4New Member
- Join Date
- Aug 2005
- Location
- Tucson, AZ
- Posts
- 17
well i checked out the gain lean muscle mass and they are pretty equivalent diets.
-
08-06-2005, 09:07 AM #5Originally Posted by southpaw0026
1. from your diet you are only getting 120g of protein a day, and you weight 165lbs - thats your first problem.
2. your carb intake is not correct, where is your PWO, PPWO?
3. you should incorporate some EFA's
....just read the bulking sticky as posted above.
-
08-06-2005, 09:12 AM #6
eat more solid food instead of so many shakes, and up the protein, i can eat a whole chicken breast, you should be going for 2
-
08-06-2005, 11:08 AM #7AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
Originally Posted by southpaw0026
Not even remotely close.
~SC~
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
SVT and steroids?
Yesterday, 09:28 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS