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Thread: my new diet

  1. 08-05-2005, 06:47 PM #1
    southpaw0026
    southpaw0026 is offline New Member
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    my new diet

    so i was told by you guys that i need to eat MORE. Im 21, 5'9" 165 lbs at 6-7%BF I want to gain 10-15 lbs of lean muscle and so i came up with a new diet plan. Heres the specs let me know about the ratios...

    calories 3000-3300
    protein 350-365
    carbs 240-260
    fat 70-85

    It came from one of Shawn Ray's precontest workouts and since I am not nearly his size i figured it would work good for a bulking cycle??
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  2. 08-05-2005, 06:53 PM #2
    SwoleCat
    SwoleCat is offline AR Hall of Fame
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    http://forums.steroid.com/showthread.php?t=180184

    You may wish to read this and re-post your then thorough approach for critique here.



    ~SC~
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