best souce of carbs

[lcpl kill]

befoe yall chew my a55 i did research this but couldnt find that much on it.
besides rice what is the best source of complex carbs preferably something easy to make. i eat alot of oat meal but that ish gets old after a while and whenever i cook rice i always f@#k it up. i was reading a thread about cream of wheat, and cream of rice is this stuff comperable to rice and oatmeal. also what are your thoughts on wheat bread 100% whole grain unbromoted stone ground all that crap alot of people say all bread sucks but i would like to believe thats not true. thanks.

[smokethedays]

oats, wheat, rice

[IronFreakX]

lentits , soybeans , white beans , lima beans ,Atkins low carb bread , baked beans , and kidney beans

[smokethedays]

lentits , soybeans , white beans , lima beans ,Atkins low carb bread , baked beans , and kidney beans

these r legums, they don't count as carbs, even though some of them got a good amount of carbs.

[lcpl kill]

atkins low carb bread ? i thank you for your reply but im looking for an "abundacne of good carbs" when you say wheat does that include cream of wheat.

[Jerzey]

wheat pasta, wheat bread, yams, oatmeal, cream of wheat

[lcpl kill]

word thanks for all your feed back.

[305GUY]

wheat pasta, wheat bread, yams, oatmeal, cream of wheat

All these^^ plus some brown rice.

[MatrixGuy]

Whats cream of wheat? An American product i guess?

[IronFreakX]

these r legums, they don't count as carbs, even though some of them got a good amount of carbs.

...not true


-soybeans:
Total Carbohydrate 17.75g
Dietary Fiber 10.74g

-lentils:
Total Carbohydrate 108.11g 36%
Dietary Fiber 42.41g 170%


-white beans:
Total Carbohydrate 119.51g 40%
Dietary Fiber 30g 120%


-kidney beans:
Total Carbohydrate 101.13g 34%
Dietary Fiber 32.81g 131%


-baked beans:
Total Carbohydrate 54.67g 18%
Dietary Fiber 9.98g 40%

-lima beans:
Total Carbohydrate 36.14g 12%
Dietary Fiber 12.11g 48%



the only thing i might agree with is the lima beans &soybeans
but almost all have high protein content

those values are per cup......

[smokethedays]

...not true


-soybeans:
Total Carbohydrate 17.75g
Dietary Fiber 10.74g

-lentils:
Total Carbohydrate 108.11g 36%
Dietary Fiber 42.41g 170%


-white beans:
Total Carbohydrate 119.51g 40%
Dietary Fiber 30g 120%


-kidney beans:
Total Carbohydrate 101.13g 34%
Dietary Fiber 32.81g 131%


-baked beans:
Total Carbohydrate 54.67g 18%
Dietary Fiber 9.98g 40%

-lima beans:
Total Carbohydrate 36.14g 12%
Dietary Fiber 12.11g 48%



the only thing i might agree with is the lima beans &soybeans
but almost all have high protein content

those values are per cup......

the amount of carbs in these food wether it's high or low, don't make it count as carbohydrate food, it's LEGUMS.
i didnot say it has no carbs. i did say it has good amount of it. but if we are strictly speaking carbs. foods then they don't count
http://www.mayoclinic.com/invoke.cfm?id=NU00260

[IronFreakX]

ok , nice link..but wut does it have to do with this

[smokethedays]

ok , nice link..but wut does it have to do with this

r u high?

[IronFreakX]

In addition, they're a good source of fiber — the part of plant-based foods that your body doesn't digest

this is probably the part u were looking @....

not all the carbs are fiber
which i why i stated how many are fiber and how many are actual carbs....

CONCLUSION: legumes are a good souce of fiber , some of protein , and most give a good amount of low GI and low GI LOAD carbs which will be used by the body.....

cheers

[IronFreakX]

r u high?

Always baby...never down

[smokethedays]

Always baby...never down

lucky u asshole

[smokethedays]

i wish for some (hasheesh) from Egypt, OMG yummmmm

[IronFreakX]

lucky u asshole

man seriously try some legumes....very low Gi , high in protein , high in fiber...which stops gas btw...

soybeans have a nice AA profile as far as i remember and they do not raise estrogen...the only study i saw was on men using protein only from soy and the other was using alot of concentrated shit from soy.....

[IronFreakX]

i wish for some (hasheesh) from Egypt, OMG yummmmm

that shit is floating around me like candy!!!!!!!!!!!! I look @ atleast 3 coins daily!!!!!

and some are from alex , lebanon , miss egypt???

[smokethedays]

man seriously try some legumes....very low Gi , high in protein , high in fiber...which stops gas btw...

soybeans have a nice AA profile as far as i remember and they do not raise estrogen...the only study i saw was on men using protein only from soy and the other was using alot of concentrated shit from soy.....

hey man, u forgot i'm Egyptian or what, (fooooool all the time)

[IronFreakX]

hey man, u forgot i'm Egyptian or what, (fooooool all the time)

haha....true that!!!

[lcpl kill]

thanks for the feed back fellas