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  1. #1
    lcpl kill is offline Associate Member
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    best souce of carbs

    befoe yall chew my a55 i did research this but couldnt find that much on it.
    besides rice what is the best source of complex carbs preferably something easy to make. i eat alot of oat meal but that ish gets old after a while and whenever i cook rice i always f@#k it up. i was reading a thread about cream of wheat, and cream of rice is this stuff comperable to rice and oatmeal. also what are your thoughts on wheat bread 100% whole grain unbromoted stone ground all that crap alot of people say all bread sucks but i would like to believe thats not true. thanks.

  2. #2
    smokethedays's Avatar
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    oats, wheat, rice

  3. #3
    IronFreakX's Avatar
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    lentits , soybeans , white beans , lima beans ,Atkins low carb bread , baked beans , and kidney beans

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    Quote Originally Posted by IronFreakX
    lentits , soybeans , white beans , lima beans ,Atkins low carb bread , baked beans , and kidney beans
    these r legums, they don't count as carbs, even though some of them got a good amount of carbs.

  5. #5
    lcpl kill is offline Associate Member
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    atkins low carb bread ? i thank you for your reply but im looking for an "abundacne of good carbs" when you say wheat does that include cream of wheat.

  6. #6
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    wheat pasta, wheat bread, yams, oatmeal, cream of wheat

  7. #7
    lcpl kill is offline Associate Member
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    word thanks for all your feed back.

  8. #8
    305GUY's Avatar
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    Quote Originally Posted by Jerzey
    wheat pasta, wheat bread, yams, oatmeal, cream of wheat

    All these^^ plus some brown rice.

  9. #9
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    Whats cream of wheat? An American product i guess?

  10. #10
    IronFreakX's Avatar
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    Smile

    Quote Originally Posted by smokethedays
    these r legums, they don't count as carbs, even though some of them got a good amount of carbs.
    ...not true


    -soybeans:
    Total Carbohydrate 17.75g
    Dietary Fiber 10.74g

    -lentils:
    Total Carbohydrate 108.11g 36%
    Dietary Fiber 42.41g 170%


    -white beans:
    Total Carbohydrate 119.51g 40%
    Dietary Fiber 30g 120%


    -kidney beans:
    Total Carbohydrate 101.13g 34%
    Dietary Fiber 32.81g 131%


    -baked beans:
    Total Carbohydrate 54.67g 18%
    Dietary Fiber 9.98g 40%

    -lima beans:
    Total Carbohydrate 36.14g 12%
    Dietary Fiber 12.11g 48%



    the only thing i might agree with is the lima beans &soybeans
    but almost all have high protein content

    those values are per cup......

  11. #11
    smokethedays's Avatar
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    Quote Originally Posted by IronFreakX
    ...not true


    -soybeans:
    Total Carbohydrate 17.75g
    Dietary Fiber 10.74g

    -lentils:
    Total Carbohydrate 108.11g 36%
    Dietary Fiber 42.41g 170%


    -white beans:
    Total Carbohydrate 119.51g 40%
    Dietary Fiber 30g 120%


    -kidney beans:
    Total Carbohydrate 101.13g 34%
    Dietary Fiber 32.81g 131%


    -baked beans:
    Total Carbohydrate 54.67g 18%
    Dietary Fiber 9.98g 40%

    -lima beans:
    Total Carbohydrate 36.14g 12%
    Dietary Fiber 12.11g 48%



    the only thing i might agree with is the lima beans &soybeans
    but almost all have high protein content

    those values are per cup......
    the amount of carbs in these food wether it's high or low, don't make it count as carbohydrate food, it's LEGUMS.
    i didnot say it has no carbs. i did say it has good amount of it. but if we are strictly speaking carbs. foods then they don't count
    http://www.mayoclinic.com/invoke.cfm?id=NU00260

  12. #12
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    ok , nice link..but wut does it have to do with this

  13. #13
    smokethedays's Avatar
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    Quote Originally Posted by IronFreakX
    ok , nice link..but wut does it have to do with this
    r u high?

  14. #14
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    In addition, they're a good source of fiber — the part of plant-based foods that your body doesn't digest

    this is probably the part u were looking @....

    not all the carbs are fiber
    which i why i stated how many are fiber and how many are actual carbs....

    CONCLUSION: legumes are a good souce of fiber , some of protein , and most give a good amount of low GI and low GI LOAD carbs which will be used by the body.....

    cheers

  15. #15
    IronFreakX's Avatar
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    Quote Originally Posted by smokethedays
    r u high?
    Always baby...never down

  16. #16
    smokethedays's Avatar
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    Quote Originally Posted by IronFreakX
    Always baby...never down
    lucky u asshole

  17. #17
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    i wish for some (hasheesh) from Egypt, OMG yummmmm

  18. #18
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    Smile

    Quote Originally Posted by smokethedays
    lucky u asshole
    man seriously try some legumes....very low Gi , high in protein , high in fiber...which stops gas btw...

    soybeans have a nice AA profile as far as i remember and they do not raise estrogen...the only study i saw was on men using protein only from soy and the other was using alot of concentrated shit from soy.....


  19. #19
    IronFreakX's Avatar
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    Quote Originally Posted by smokethedays
    i wish for some (hasheesh) from Egypt, OMG yummmmm
    that shit is floating around me like candy!!!!!!!!!!!! I look @ atleast 3 coins daily!!!!!

    and some are from alex , lebanon , miss egypt???

  20. #20
    smokethedays's Avatar
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    Quote Originally Posted by IronFreakX
    man seriously try some legumes....very low Gi , high in protein , high in fiber...which stops gas btw...

    soybeans have a nice AA profile as far as i remember and they do not raise estrogen...the only study i saw was on men using protein only from soy and the other was using alot of concentrated shit from soy.....

    hey man, u forgot i'm Egyptian or what, (fooooool all the time)

  21. #21
    IronFreakX's Avatar
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    Quote Originally Posted by smokethedays
    hey man, u forgot i'm Egyptian or what, (fooooool all the time)
    haha....true that!!!

  22. #22
    lcpl kill is offline Associate Member
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    thanks for the feed back fellas

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