Thread: Lean mince beef
08-06-2005, 03:06 PM #1
Lean mince beef
I was in the supermarket yesterday and picked up some "lean" mince beef off the shelf. I could not believe how astronomically high the saturated fat was. Lean my ass. I threw it back on the shelf in disgust!
Does anyone actually have this in their diet?
08-06-2005, 03:53 PM #2
the minced beef i found here was 19g pro/16g fat
too much!!! for cheat day purposes only....but that shit tastes good with onions , tomatoe paste , salt , pepper some olive oil , tomatoes and some water...
put like 1KG of that shit on a ton of spaghetti...mmmmmmm....one nice ass meal
08-08-2005, 11:28 AM #3
Looks like i'll be staying well clear of it then! Cheat meal? I would rather indulge in something else
08-08-2005, 11:44 AM #4Looks like i'll be staying well clear of it then! Cheat meal? I would rather indulge in something else
See if you can find ground turkey, I can get 99% fat free.
08-08-2005, 04:40 PM #5Member
- Join Date
- Oct 2004
I sometimes use it and strain it/wash it with water to get alot of the fat off then add some spice to it and eat it
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