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08-07-2005, 08:45 AM #1Associate Member
- Join Date
- Mar 2004
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- 364
Glucose transfer rate of protein?
I am cutting and brought my protein up to around 50-60 grams a meal and noticed a huge change in my body fullness. I was wondering if while cutting maybe I should have more fat and less protein for my 3 P/F meals in the morning leading up to training and then bring it back up to 50 grams or so for my 3 PWO meals. On non training day I tried higher fat and lower protein (38 per meal and did feel thinner all day. Just a thought?
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