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08-08-2005, 10:19 AM #1AR's Midget Beater
- Join Date
- May 2005
- Location
- in your girls panties
- Posts
- 6,526
Need help fixing this diet please.
This is what my diet consists of at the moment. I know it's not that great, but any advice or suggestions would be greatly appreciated. Thanks
7:20 - First Meal
2 pks Oatmeal/no sugar with Skim Milk
1 whole wheat bagel w light cream cheese
1 glass of orange juice
1 cup coffee
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10:15 - Second Meal
2 scoops pro complex 55 grams of protein in water
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11:45 - Third Meal
1 can tuna
1 nonfat yogurt
1 diet pepsi
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12:30 - 1 diet Rockstar energy drink
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3:00 - Fourth Meal
1 16 oz 2% milk
1 Triple Threat Energy Bar
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5:30 - Fifth Meal
1 can tuna
diet pepsi
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6:30-8 - Training
2 scoops Pro Complex PW Shake in water
1 diced peaches in light syrup
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6th Meal - 8:30
2 whole wheat slices with all natural peanut butter
1 glass fat free skim milk
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Bed - 10:00
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08-08-2005, 10:26 AM #2AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
Is this a cutting diet?
If so, I'd read the "how to cut" sample approach atop the page for a good general guide and improvement in many an area.
BTW, bread w/pb and a glass of milk is not a meal. Neither is a bar, yogurt, etc.
~SC~
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08-08-2005, 10:31 AM #3
Read the stickies bro. Far from ideal diet.
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08-08-2005, 10:32 AM #4
I wouldn't mix your carbs and fats either.
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08-08-2005, 11:38 AM #5AR's Midget Beater
- Join Date
- May 2005
- Location
- in your girls panties
- Posts
- 6,526
Originally Posted by SwoleCat
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