After I do cardio, what is the most essential thing to eat/drink? Protein? Carbs? OR both? And how much?
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After I do cardio, what is the most essential thing to eat/drink? Protein? Carbs? OR both? And how much?
This is totally dependent upon you, your goals, the kind of cardio performed, the duration of that cardio, the diet/nutritional protocol you are embarking upon, etc.
~SC~