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  1. #1
    gwig is offline Junior Member
    Join Date
    Mar 2005
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    Washington
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    93

    After cardio meals??

    After I do cardio, what is the most essential thing to eat/drink? Protein? Carbs? OR both? And how much?

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    This is totally dependent upon you, your goals, the kind of cardio performed, the duration of that cardio, the diet/nutritional protocol you are embarking upon, etc.

    ~SC~

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