Bulking Diet.....Little Help?

Trying for lean bulk.............
530 - LIGHT, LIGHT 35 MINUTE BRISK WALK

700 - 3/4 cup rolled oats
225g of dry curd cottage chesse with a few pieces of fruit
1 cup egg whites
600cals

9:45
2 pieces of whole wheat bread
2tb of ANPB
50g whey shake
600cals

1230
3 servings (about 100g carbs) whole wheat pasta
10oz chicken breast, steamed veggies, large salad

300 (preworkout)
1 can of tuna, small salad


5:30
TRAIN

6:30
WHEY/DEX

7:30
NOT SURE

9:00
CASEIN SHAKE, HANDFUL OF ALMONDS

GOT TO BE CLOSE TO 4,000 CALS.........6'2, 175, 7-8%BF

Any thoughts?

Looks pretty good to me...I know if I ate like that I would gain some serious mass. I eat hardley that much and am putting on lean mass.

I say it all looks good, one part, at 6:30 i thought it said "Whey/Sex" i was like...noo thats more of a cutting diet :lol:

my 730 meal will many times have to be at this orgainc resteraunt I found due to timing......think that's a problem? WOnder if I need the carbs or if I can scate by on a grilled chicken salad?

Or maybe an ostrich burger on whole wheat, asparaghus and large salad? Glass of wine?

How much dext to use? is it about 1/2 a protein scoop?

I would eat more than a salad on 7:30 meal, somethin heartier if possible. Ostrich burger and etc. sounds pretty decent. I'm not sure about dextrose, I dont use it..

530 - LIGHT, LIGHT 35 MINUTE BRISK WALK

700 - 3/4 cup oats
225g of dry curd cottage chesse with a few pieces of fruit
1 cup egg whites

9:45
2 pieces of whole wheat bread
2tb of ANPB
50g whey shake

1230
3 servings (about 100g carbs) whole wheat pasta
10oz chicken breast, steamed veggies, large salad

300
what's better? 250g of dry curd hear with 20 or so peanuts OR
1 can of tuna, small salad

530
TRAIN

6:45
myoplex MRP, 1 banana, small salad, carrots, etc.
OR
whey/dext
OR
1/2 cup oats/whey/skim banana

830
low carb wrap with large salad, veggies, etc

930
50g casein shake
2tb of flax


1000
BED


any better??? Ditch the cardio?????

Since you guys firmly believe low gly. carbs and fats are still bad, would it be ok to just go carb/protein in meal #2? Like 1/2 cup oats with 1-2 sccops of whey? Or could I add a tb of anpb with no ill effects?