PWO meal after Calves and Cardio

i like to hit calves every other day and this sometimes falls on my cardio only day

what should i be consuming PWO
i have been using whey/flax mix

is this ok i do i need some carbs instead of the flax?

I personally don't think that you need your regualar PWO shake but if you're hitting calves hard, you do need some protein and carb. Just tone down the amounts.

i was thinking against dextrose?

perhaps a whey shake with 25g oats?

Sounds like a good choice, I see nothing wrong with that at all.

Or just have a regular solid food meal of carbs/pro.

~SC~

ok thats what i'll do
cheers guys