Thread: PWO meal after Calves and Cardio
08-09-2005, 03:50 PM #1
PWO meal after Calves and Cardio
i like to hit calves every other day and this sometimes falls on my cardio only day
what should i be consuming PWO
i have been using whey/flax mix
is this ok i do i need some carbs instead of the flax?
08-09-2005, 04:13 PM #2
I personally don't think that you need your regualar PWO shake but if you're hitting calves hard, you do need some protein and carb. Just tone down the amounts.
08-09-2005, 04:15 PM #3
i was thinking against dextrose?
perhaps a whey shake with 25g oats?
08-09-2005, 04:20 PM #4
Sounds like a good choice, I see nothing wrong with that at all.
08-09-2005, 04:43 PM #5AR Hall of Fame
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Or just have a regular solid food meal of carbs/pro.
08-10-2005, 04:20 AM #6
ok thats what i'll do
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