Is my bulking Diet ok?

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08-10-2005, 05:13 AM
CENADICT

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Is my bulking Diet ok?

here is my bulking diet. I aim for 3400calories. 40%prot 40%carb and 20%fat. I train monday to friday and take weekends off. I try and eat more in the weekends. I currently stand at 173lbs 12% bodyfat.

Breakfast 8.00AM
Special K with milk
Fruit
Prolab Whey Protein Shake (2 Scoops) with milk
Flaxseed Oil (1 Tablet)
Glutamine (5grm)
Multivitamine (1capsule)
Cod Oil (1capsule)
Total Calories 645

Mid Morning 11.00AM
2 - Whole Meal Bread 2 Slice + 1tbsl peanut butter
Prolab Whey Protein Shake (1 Scoops)
Total Calories 622

Lunch 2.00PM
Rice Cup 100grm dry
Tuna Canned Water
Olive Oil (1 tbsp)
Total Calories 584

Mid Afternoon ( Pre Workout) 4.30PM
Prolab Whey Protein Shake (1 Scoops)
Fruit
Creatine (5grm)
Ultimate Nutrition Power Capsule (1capsule)
Total Calories 250

Post Workout 7.30PM
Carbo Gain (50grm)
Prolab Whey Protein Shake (2 Scoops)
Creatine (5grm)
Total Calories 432

Dinner 9.00PM
Chicken Breast 200gr
Olive Oil (1 tbsp)
Salad
Flaxseed Oil (1 Tablet)
Total Calories 551

Before Bed 11.30PM
Prolab Whey Protein Shake (2 Scoops)

30mins after
ZMA (3capsules)
Gaba (2grm)
Total Calories 244

This diet yields 3320 calories 40% prot & carbs and 20% fat. I drink approx 2.5lts water everyday. Any comments please?
08-10-2005, 05:19 AM
VanWildler

Add cottage cheeze. It has amino acids and high protien... And most importanly its cheep and easy...just how I like em
08-10-2005, 05:53 AM
CENADICT

Quote:

Originally Posted by VanWildler

Add cottage cheeze. It has amino acids and high protien... And most importanly its cheep and easy...just how I like em

around 50grms everyday?
08-10-2005, 06:05 AM
dwaynewade

I see alot of shakes and powders and not
enough food...
08-10-2005, 01:27 PM
niXon)(

check the stickies at the top of the diet page, your pwo is wrong, you don't have ppwo etc etc etc etc, lol
08-10-2005, 02:59 PM
SwoleCat

Quote:

Originally Posted by niXon)(

check the stickies at the top of the diet page, your pwo is wrong, you don't have ppwo etc etc etc etc, lol

Ditto! :thumbsup:

~SC~
08-10-2005, 03:49 PM
Gassy

Most people are against that many shakes, but I use 5-6 a day too with good results. Before bed I would eat cottage cheese or a caisin protein shake, the protein lasts longer in your body. Post workout I'd add more simple carbs, 100grams.
08-10-2005, 05:30 PM
CENADICT

i read the stickies and helped a lot. Y is my post wokout not good - i shoud double the amount of carbs i think and take them off somewhere else? about the PPWO what is wrong? is it the salad? i usually take in vegetables (fibrous carbs) ??
08-10-2005, 05:36 PM
CENADICT

Quote:

Originally Posted by Gassy

Most people are against that many shakes, but I use 5-6 a day too with good results. Before bed I would eat cottage cheese or a caisin protein shake, the protein lasts longer in your body. Post workout I'd add more simple carbs, 100grams.

Hey gassy thanks man. About the 100gram simple carbs....i just bought this carbo gain and it says mixture of complx carbs...shit i just noticed now..will this be of any difference? About the shakes i was planing to take out the fruit and whey powder in my afternoon meal and replace with a wholemeal tuna sandwich with low fat mayo? what do you think?
08-10-2005, 06:18 PM
juiceball44

carbo gain = maltodextrin, which is ok for pwo. may want to buy some dextrose and go 50/50 with both and 2-3 scoops protein
08-11-2005, 05:52 AM
Flex2winny

Need a meal Pre-training bro........something more than fruit!
08-11-2005, 06:57 AM
tretch187

Quote:

Originally Posted by Flex2winny

Need a meal Pre-training bro........something more than fruit!

...

why?
08-13-2005, 12:11 AM
Gassy

To fuel your workout.