Thread: Setting up a diet ?
04-27-2002, 10:15 AM #1
Setting up a diet ?
Been training for like a year now and havent done any special dieting though,
i've been eating breakfast, a snack at 10, a warm meal at noon, some snacks at 4pm and then a cold evening meal...
But as i read AR a lot i see that dieting is an important thing on gaining mass (thats what i am trying to do for the moment), and i also discovered that after a hard workout, i feel a bit dizzy and weak in my legs too, so i thought it might have something to do with a lack of some nutrients...
Any help is welcome, thx
Last edited by Sema; 04-27-2002 at 10:19 AM.
04-27-2002, 10:21 AM #2
yup, trying to gain mass, and maybe in general some tips on dieting would be welcome too, because i don't know much of it...
Last edited by Sema; 04-27-2002 at 10:24 AM.
04-27-2002, 12:44 PM #3
thanx Diesel, i'll give it a try!
04-27-2002, 11:41 PM #4Retired IRON CHEF Mod
- Join Date
- Dec 1969
Bro take a look at the post how to determine your caloric intake in the educational threads. You can calculate your diet meal by meal excatly where you need to be at currently.\
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