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  1. #1
    Sema's Avatar
    Sema is offline Associate Member
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    Question Setting up a diet ?

    Hi

    Been training for like a year now and havent done any special dieting though,
    i've been eating breakfast, a snack at 10, a warm meal at noon, some snacks at 4pm and then a cold evening meal...

    But as i read AR a lot i see that dieting is an important thing on gaining mass (thats what i am trying to do for the moment), and i also discovered that after a hard workout, i feel a bit dizzy and weak in my legs too, so i thought it might have something to do with a lack of some nutrients...

    Any help is welcome, thx
    Respect
    Semark
    Last edited by Sema; 04-27-2002 at 10:19 AM.

  2. #2
    Sema's Avatar
    Sema is offline Associate Member
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    yup, trying to gain mass, and maybe in general some tips on dieting would be welcome too, because i don't know much of it...
    Last edited by Sema; 04-27-2002 at 10:24 AM.

  3. #3
    Sema's Avatar
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    thanx Diesel, i'll give it a try!

  4. #4
    Tobey is offline Retired IRON CHEF Mod
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    Bro take a look at the post how to determine your caloric intake in the educational threads. You can calculate your diet meal by meal excatly where you need to be at currently.\
    Tobey

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