Ok...Ok......before the flames roll, let me preference by saying I know they are not optimal. However, I received 5 free Myoplex Carb Sense boxes from an EAS distributor as a token. Very low sugar and fat............carbs are about 10 net and protein in the 30s........would you begin to incorpate them into your diet as added cal if you are trying to lean bulk. I mean stay pretty lean, while putting on solid mass? Diet is pretty on point aside from this. If so, would you use them a s a meal or on top of? Pre Post? before bed? Thanks fellas.........
530 - LIGHT, LIGHT 35 MINUTE BRISK WALK
700 - 3/4 cup oats
225g of dry curd cottage chesse with a few pieces of fruit
1 cup egg whites
9:45
2 pieces of whole wheat bread
2tb of ANPB
50g whey shake
1230
3 servings (about 100g carbs) whole wheat pasta
10oz chicken breast, steamed veggies, large salad
300
1 pack of tuna, small salad and veggies, few peanuts
500
TRAIN
630
whey / dex shake
830
myoplex shake, peanut butter and veggies, carrots, etc.
1000
BED
GOT TO BE CLOSE TO 4,000 CALS.........6'2, 175, 8-10%BF
