Thread: Canned Pumpkin PPWO?
08-10-2005, 02:37 PM #1Associate Member
- Join Date
- Mar 2004
Canned Pumpkin PPWO?
Stats for 2 cups: 200 calories - 40 carbs - 16 fiber - 16 sugars
I used to eat it during CKD carb loads and it really was good for a change. Also, how much fiber in PPWO? I get 9 in the wheat pasta and I am not sure in the yam
08-10-2005, 04:52 PM #2
08-10-2005, 04:55 PM #3
hmm thats for ppwo not pwo...I dont know bout the fiber neutralizing the sugar carbs...
Well i dont do do ne High GI nemore....even on cheat days
to be safe...Id use it pwo with whey if u really want to
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