Printable View
okay i started a new job and so my eating times have changed..... here is the new program......
5:15am- cardio 45-60min
7am- pro/carb.... pro/fat on non workout days.
10am- pro/fat
12:30pm- pro/fat
3pm- pro/fat
5:30pm- workout
6:30pm- pwo shake 50pro/100carb
9:30pm-this is where i am not sure cuz i go to bed at around 10.... so should this be a pro/fat or pro/carb? keep in mind that im trying to cut too... what do you guys think?
alo
pro/carb (brown rice, oats, or 100% whole weat bread)
it dosen't matter if u r cutting or not.
so the carbs wont interfere with my nightime metabolic rate.... its slower with carbs then fat
just eat ur carbs man LOL
have some lentils or white beans
lol, sorry bro, i just worry, im really trying to be dedicated to my diet, and i never had to worry about eating carbs that late until this new job......
Ha! Im worse then you bout worrying bout my diet.... :rolleyes:Quote:
Originally Posted by alo5603
well thats the thing, it took me yrs to find out that diet was crucial, and i have noticed big things, like down in single digit bf% at 225, i was never able to do that before no matter how much ECA or clen/T3 i took....
or even the fabled DNP.... or should that be dreaded...... i forget lol
so should it be a lighter carb like some whole grain bread or does it really matter cuz personally i like whole wheat pasta or brown rice........ and how much at that late of the day....
alo
I dont eat that shit nemore.......try some white beans , lentils , soybeans , etc....those are very low gi with high fiber