Thread: advice on new eating times....
08-10-2005, 07:51 PM #1
advice on new eating times....
okay i started a new job and so my eating times have changed..... here is the new program......
5:15am- cardio 45-60min
7am- pro/carb.... pro/fat on non workout days.
6:30pm- pwo shake 50pro/100carb
9:30pm-this is where i am not sure cuz i go to bed at around 10.... so should this be a pro/fat or pro/carb? keep in mind that im trying to cut too... what do you guys think?
08-10-2005, 08:00 PM #2
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pro/carb (brown rice, oats, or 100% whole weat bread)
it dosen't matter if u r cutting or not.
08-10-2005, 08:02 PM #3
so the carbs wont interfere with my nightime metabolic rate.... its slower with carbs then fat
08-10-2005, 08:04 PM #4
just eat ur carbs man LOL
have some lentils or white beans
08-10-2005, 08:05 PM #5
lol, sorry bro, i just worry, im really trying to be dedicated to my diet, and i never had to worry about eating carbs that late until this new job......
08-10-2005, 08:12 PM #6Originally Posted by alo5603
08-10-2005, 08:18 PM #7
well thats the thing, it took me yrs to find out that diet was crucial, and i have noticed big things, like down in single digit bf% at 225, i was never able to do that before no matter how much ECA or clen /T3 i took....
08-10-2005, 08:20 PM #8
08-10-2005, 08:22 PM #9
so should it be a lighter carb like some whole grain bread or does it really matter cuz personally i like whole wheat pasta or brown rice........ and how much at that late of the day....
08-10-2005, 08:56 PM #10
I dont eat that shit nemore.......try some white beans , lentils , soybeans , etc....those are very low gi with high fiber
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