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  1. #1
    alo5603's Avatar
    alo5603 is offline Member
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    advice on new eating times....

    okay i started a new job and so my eating times have changed..... here is the new program......
    5:15am- cardio 45-60min

    7am- pro/carb.... pro/fat on non workout days.

    10am- pro/fat

    12:30pm- pro/fat

    3pm- pro/fat

    5:30pm- workout

    6:30pm- pwo shake 50pro/100carb

    9:30pm-this is where i am not sure cuz i go to bed at around 10.... so should this be a pro/fat or pro/carb? keep in mind that im trying to cut too... what do you guys think?

    alo

  2. #2
    smokethedays's Avatar
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    pro/carb (brown rice, oats, or 100% whole weat bread)
    it dosen't matter if u r cutting or not.

  3. #3
    alo5603's Avatar
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    so the carbs wont interfere with my nightime metabolic rate.... its slower with carbs then fat

  4. #4
    IronFreakX's Avatar
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    just eat ur carbs man LOL

    have some lentils or white beans

  5. #5
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    lol, sorry bro, i just worry, im really trying to be dedicated to my diet, and i never had to worry about eating carbs that late until this new job......

  6. #6
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    Quote Originally Posted by alo5603
    lol, sorry bro, i just worry, im really trying to be dedicated to my diet, and i never had to worry about eating carbs that late until this new job......
    Ha! Im worse then you bout worrying bout my diet....

  7. #7
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    well thats the thing, it took me yrs to find out that diet was crucial, and i have noticed big things, like down in single digit bf% at 225, i was never able to do that before no matter how much ECA or clen /T3 i took....

  8. #8
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    or even the fabled DNP .... or should that be dreaded...... i forget lol

  9. #9
    alo5603's Avatar
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    so should it be a lighter carb like some whole grain bread or does it really matter cuz personally i like whole wheat pasta or brown rice........ and how much at that late of the day....

    alo

  10. #10
    IronFreakX's Avatar
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    I dont eat that shit nemore.......try some white beans , lentils , soybeans , etc....those are very low gi with high fiber

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