advice on new eating times....

**alo5603** · 08-10-2005, 07:51 PM

okay i started a new job and so my eating times have changed..... here is the new program......
5:15am- cardio 45-60min

7am- pro/carb.... pro/fat on non workout days.

10am- pro/fat

12:30pm- pro/fat

3pm- pro/fat

5:30pm- workout

6:30pm- pwo shake 50pro/100carb

9:30pm-this is where i am not sure cuz i go to bed at around 10.... so should this be a pro/fat or pro/carb? keep in mind that im trying to cut too... what do you guys think?

alo

**smokethedays** · 08-10-2005, 08:00 PM

pro/carb (brown rice, oats, or 100% whole weat bread)
it dosen't matter if u r cutting or not.

**alo5603** · 08-10-2005, 08:02 PM

so the carbs wont interfere with my nightime metabolic rate.... its slower with carbs then fat

**IronFreakX** · 08-10-2005, 08:04 PM

just eat ur carbs man LOL

have some lentils or white beans

**alo5603** · 08-10-2005, 08:05 PM

lol, sorry bro, i just worry, im really trying to be dedicated to my diet, and i never had to worry about eating carbs that late until this new job......

**IronFreakX** · 08-10-2005, 08:12 PM

Originally Posted by alo5603

lol, sorry bro, i just worry, im really trying to be dedicated to my diet, and i never had to worry about eating carbs that late until this new job......

Ha! Im worse then you bout worrying bout my diet....

**alo5603** · 08-10-2005, 08:18 PM

well thats the thing, it took me yrs to find out that diet was crucial, and i have noticed big things, like down in single digit bf% at 225, i was never able to do that before no matter how much ECA or clen /T3 i took....

**alo5603** · 08-10-2005, 08:20 PM

or even the fabled DNP .... or should that be dreaded...... i forget lol

**alo5603** · 08-10-2005, 08:22 PM

so should it be a lighter carb like some whole grain bread or does it really matter cuz personally i like whole wheat pasta or brown rice........ and how much at that late of the day....

alo