08-10-2005, 08:47 PM #1Associate Member
- Join Date
- Mar 2004
Cutting..strength gains..need for refeed?
Getting strnger with EVERy exercise while cutting. It has been 9 days, do I still need a refeed? 180 about 15% I do not really want to but if it would be beneficial I was thinking about 500 over main. via oats,yams,shredded wheat and a half gallon of skim milk. Please let me know soon, tommorow is a rest day and advice could come in handy.
08-10-2005, 08:54 PM #2
If you are losing fat and getting stronger, I would not refeed. Only refeed if your muscles feel flat.
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