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  1. #1
    KingMike is offline Associate Member
    Join Date
    Mar 2004

    Cutting..strength gains..need for refeed?

    Getting strnger with EVERy exercise while cutting. It has been 9 days, do I still need a refeed? 180 about 15% I do not really want to but if it would be beneficial I was thinking about 500 over main. via oats,yams,shredded wheat and a half gallon of skim milk. Please let me know soon, tommorow is a rest day and advice could come in handy.

  2. #2
    fritz2435's Avatar
    fritz2435 is offline Member
    Join Date
    Jan 2004
    right behind ya
    If you are losing fat and getting stronger, I would not refeed. Only refeed if your muscles feel flat.

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