every night i eat 50 grams of protein before bed. i was wondering how much better is it to eat flax over PB...... also how many grams of good fat should i be eating on a cutting diet daily???? what % ?.........thanks in advance
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every night i eat 50 grams of protein before bed. i was wondering how much better is it to eat flax over PB...... also how many grams of good fat should i be eating on a cutting diet daily???? what % ?.........thanks in advance
i would choose flax for the benifits of omegas and such but thats just me
ill bump to the top for percentage question...someone who knows more about cutting will help you out with that
the % of fat you need depends on how much you weigh so we need to know how much you weugh and what ur activity level is