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  1. #1
    gotjuice? is offline Associate Member
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    Flax vs PB question

    every night i eat 50 grams of protein before bed. i was wondering how much better is it to eat flax over PB...... also how many grams of good fat should i be eating on a cutting diet daily???? what % ?.........thanks in advance

  2. #2
    Squatman51's Avatar
    Squatman51 is offline Senior Member
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    i would choose flax for the benifits of omegas and such but thats just me

  3. #3
    Squatman51's Avatar
    Squatman51 is offline Senior Member
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    ill bump to the top for percentage question...someone who knows more about cutting will help you out with that

  4. #4
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
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    the % of fat you need depends on how much you weigh so we need to know how much you weugh and what ur activity level is

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