I got a trainer in my gym that uses powerade instead of str8 dex in his pw shake. 1st ingredient is high fructose syrup. Junk IMO, would it be inferior to dext?
I've been using low GI carbs, as I feel the body never needs that much sugar at once, no matter what state its in. What's your opinion? Read all the stickies and really have reseached this. Just want your opinion.