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  1. 08-12-2005, 01:20 AM #1
    gwig
    gwig is offline Junior Member
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    Dex/Whey after cardio??

    I've been drinking 50grams of whey protein after I do cardio. What effect will this produce, and what will happen if I add Dex(sugar) to the drink?
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  2. 08-12-2005, 01:32 AM #2
    IronFreakX's Avatar
    IronFreakX
    IronFreakX is offline Banned
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    -you blunt lipolysis and you dont need dex after cardio

    -when your done with cardio..the 1st meal should be a solid meal either pro/fat
    pro/complex carb ingested 45 mins after you are done
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  3. 08-12-2005, 01:49 AM #3
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    bor
    bor is offline D-bol Poppin'
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    It will stop the fat burning...

    And what Iron said
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