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Thread: subway chicken and bacon ranch
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08-11-2005, 10:12 AM #1
subway chicken and bacon ranch
a 6 incher has 25 grams of fat, 530 calories, 36 grams of protein, pretty damn good for a 6 incher
was just wondering, u think if i had them take off tha bacon itd reduce tha fat, making it a good high protein, high calorie, medium fat meal?
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08-11-2005, 10:17 AM #2
Ditch the Subway dude, their meats are very very poor quality.
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08-11-2005, 10:23 AM #3Originally Posted by fballhoss51
GARBAGE.
considering whats on it, the hi gi carb bread..the sugars in it.. the toppings the cheese and sauce...
its a fat/low quality protien/hi gi carb meal.....its garbage.
but, its better than NOTHING.
I do love the fukin double meatball subs with a line of ranch and a line of italian with lotsa s and p tomatoes and jalapenos tho....
fuk haven't had one in a while tho
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08-11-2005, 01:39 PM #4AR Hall of Fame
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Pure shit.
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i eat it on my cheat day
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08-11-2005, 04:50 PM #6AR Hall of Fame
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Originally Posted by smokethedays
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Originally Posted by SwoleCat
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08-11-2005, 05:02 PM #8AR Hall of Fame
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i haven't had a whole cheat ever since i started my cutting phase (4 weeks now) i've been eating couple cheat meals a week that's all (do not flame me SC),
i'm taking one next week, and gonna eat the worst ang greasist food ever
in n' out, Taco bell, Baskin Robins, smoke weed, candy
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08-11-2005, 05:19 PM #10Originally Posted by smokethedays
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08-11-2005, 06:32 PM #11Originally Posted by fballhoss51
ROFL, I just watch the movie super size me at work today, and they had the subway spokesman Jared on there talking to a really fat little girl about how she should be on the subway sandwich diet. Imagine taking dietary advice from a man who is not only still fat, but whose approach to a sound diet revolves around a fast food sandwich...
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08-11-2005, 06:36 PM #12Originally Posted by BeerBaron
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08-11-2005, 06:48 PM #13AR Hall of Fame
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Originally Posted by 305GUY
Yeah, but really, we have to keep that kind of talk on the low low......
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08-11-2005, 06:48 PM #14AR Hall of Fame
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Originally Posted by 305GUY
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Originally Posted by SwoleCat
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08-11-2005, 07:10 PM #16AR Hall of Fame
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I only enforce the rules bro, I don't make 'em!
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Originally Posted by SwoleCat
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